Weigh In record (no journal entry) for 23 February 2018
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1495 kcal
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Fat: 47.25g | Prot: 131.39g | Carbs: 145.50g.
Breakfast: Roggenvollkornbrot, Léger Magermilch, Olivenöl, Zwiebeln, Coop Peperoni, Migros Appenzeller Mostbröckli, Gekochtes Ei, Kaffee mit Milch. Lunch: Coop Qualité & Prix Magerjoghurt, Coop Gehackte Tomaten, Hähnchenbrust, Coop Peperoni, Farmer's Best Blattspinat, Zwiebeln, Birnen, Migros Skyr Vanille, Cappuccino, Mangos. Dinner: Oat King Protein Cookie. Snacks/Other: Alpro Mandelmilch Ungesüsst, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3088 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Fitness - 1 hour and 30 minutes, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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