Weigh In record (no journal entry) for 23 February 2018
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1339 kcal
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Fat: 45.44g | Prot: 141.13g | Carbs: 87.98g.
Breakfast: Senap, Star Nutrition Whey-80 Stevisweet Chocolate, Oatly Havredryck, Banan. Lunch: Champinjoner, Blandad Sallad, Gouda eller Edamer Ost, ICA Gravad Lax Skivad. Dinner: Majonnäs, Räkor, Apelsiner. Snacks/Other: Njie ProPud Chocolate . more...
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Losing 4.2 kg a Week
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