Weigh In record (no journal entry) for 23 February 2018
|
73 kg
Lost so far: 0.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1651 kcal
|
Fat: 61.67g | Prot: 72.46g | Carbs: 197.08g.
Breakfast: Творог 9%, Блины на Кефире, Кофе с Молоком. Lunch: Кофе с Молоком, Волжский Пекарь Вафли Сливочные, Мандарины, Курица с Грибами, Перловая Каша. Dinner: Бутерброд с Колбасой, Перловая Каша, Курица с Грибами. Snacks/Other: Кофе с Молоком. more...
|
|
2001 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|