Weigh In record (no journal entry) for 23 February 2018
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113.3 kg
Lost so far: 2.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2116 kcal
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Fat: 53.71g | Prot: 100.64g | Carbs: 303.29g.
Lunch: Putih Telur Matang, Daging Babi, Tahu Goreng, Bubur Manado, Tora Bika 3 In 1 Diet, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Ikan Tongkol Goreng, Nasi Putih, Bubur Manado. Snacks/Other: Teh Manis. more...
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3438 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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matrix_m47's Weight History
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