Weigh In record (no journal entry) for 23 January 2018
|
81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2564 kcal
|
Fat: 88.90g | Prot: 145.19g | Carbs: 283.61g.
Breakfast: Milk (Nonfat), Strawberries, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Coffee, Bananas, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Boiled Egg, Chicken of the Sea Pink Salmon Lemon Pepper, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee. Dinner: Pinot Noir Wine, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Terra Plain Sweet Potato Chips, Green Giant Hass Avocado, Lettuce, Tomatoes, Onions, Sargento Deli Style Sliced Gouda Cheese, Premier Bakers Gourmet Hamburger Buns, Jewel Pub Burger. Snacks/Other: Clementines, Coffee, Brach's Gummi Conversation Hearts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Starbucks Vanilla Latte (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|