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heal508
Journal
22 Feb 18
heal508's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
58.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
805 kcal
Fat: 24.72g | Prot: 37.07g | Carbs: 80.64g.
Lunch:
매일 저지방우유, 바나나, 한라봉, 목살구이.
Dinner:
뚜레쥬르 고구마빵.
more...
1703 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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heal508's Weight History
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