Weigh In record (no journal entry) for 22 February 2018
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1481 kcal
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Fat: 37.33g | Prot: 107.68g | Carbs: 179.36g.
Breakfast: Eridania Diete.Tic, Caffè (Espresso), Tè Verde, Vital Crusca di Avena Biologica, Yomo Yogurt Greco Pistacchio. Lunch: Zucchine Cotte (da Fresche), Petto di Pollo, Gallo Riso Venere. Dinner: Verdure al Forno, Patata al Forno (Mangiate senza Buccia), Panem Affettato di Semola , Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Acqua Lilia Acqua Naturale, Espressino, Mele Fuji. more...
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1465 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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elenal1978's Weight History
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