Weigh In record (no journal entry) for 22 February 2018
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1551 kcal
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Fat: 125.39g | Prot: 88.38g | Carbs: 25.79g.
Breakfast: Copra Óleo de Coco sem Sabor, Frimesa Nata, Hortifruti Abacate. Lunch: Salada de Folhas, Ipanema Queijo Provolone, Alegra Bacon Especial de Pernil, Sadia Linguiça Toscana. Dinner: Alegra Bacon Especial de Pernil, Sadia Linguiça Toscana. Snacks/Other: Thiani Amendomel, Jandira Castanha do Pará, Black Skull Whey Zero. more...
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Losing 1.4 kg a Week
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andersoncse's Weight History
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