Weigh In record (no journal entry) for 22 February 2018
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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677 kcal
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Fat: 36.48g | Prot: 39.88g | Carbs: 49.69g.
Breakfast: Namet Piliç Füme, Dost Süzme Peynir, Yağsız Kızarmış Yumurta. Lunch: Ispanak Yemeği, Dost Tam Yağlı Yoğurt, Mercimek Çorbası. Dinner: Yörsan Light Süt. more...
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Losing 0.5 kg a Week
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acrnz1234's Weight History
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