Weigh In record (no journal entry) for 22 February 2018
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1542 kcal
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Fat: 57.01g | Prot: 160.96g | Carbs: 87.15g.
Breakfast: Röd Paprika, Pärsons Rökt Kalkon, Fun Light Saft, Kaffe med Mjölk, Va'gott Proteinbröd. Lunch: Zeta Fetaost, ICA Isbergssallad, Pestosås, Kycklingfilé, Rödlök, Zeta Jordnötsolja, Gurka (med Skal), Green Giant Majs Saltfri, Druvan Äppelcidervinäger, Körsbärstomater. Dinner: Kokosolja, Äggvita, Kycklingfilé, Äggula, Spenat (Hackad eller i Blad, Fryst). Snacks/Other: Ehrmann High Protein Shot (Caramel), Ehrmann High Protein Chocolate Pudding, Pomelo. more...
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Losing 0.7 kg a Week
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