Weigh In record (no journal entry) for 21 February 2018
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87 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1543 kcal
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Fat: 114.75g | Prot: 106.47g | Carbs: 27.19g.
Breakfast: Amêndoas, Sadia Queijo Prato Lanche, Café. Lunch: Tomates, Alface Americana, Salmão no Forno ou Grelhado. Dinner: Barriga de Porco, Leite de Coco, Omelete, Salad Creations Tomate, Pimentão Verde, Scala Queijo Prato. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 14 kg a Week
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mirianviolera's Weight History
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