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I finally figured out how to view my own Color bar for weight loss. I am finally beyond red and into orange. It looks like I’m about 10lbs from yellow. Yippeee!!!i have read a book called the Wahls protocol. There are 3 different diets in there beginning with a paleo up to the third level which appears to be a modified Keto diet. Check out the drs video “minding my mitochondria”, it’s a test talk. Definitely worth the time to watch and read. I am tired of being tired and I think this is the diet I need to get on.
View Diet Calendar, 21 February 2018:
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1467 kcal
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Fat: 99.75g | Prot: 119.60g | Carbs: 15.21g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , PVL MCT Oil. Lunch: Karma Wellness Water, Hellmann's Real Mayonnaise, Canned Salmon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Thousand Island Dressing, Mushrooms , Baby Spinach. more...
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