Weigh In record (no journal entry) for 21 February 2018
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1702 kcal
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Fat: 64.25g | Prot: 88.84g | Carbs: 203.03g.
Breakfast: Scala Queijo Prato, Pão de Farinha de Frango com Kefir, Ovo Cozido, Mamão Papaia, Café com Leite Integral. Lunch: Tomates Cereja, Rúcula, Clara de Ovo, Ovo Frito, Hambúrguer Caseiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Tomates, Café com Leite Integral, Ovo, Scala Queijo Prato, Sadia Presunto Cozido Magro. Snacks/Other: Banana, Avelã, Goji Berry, Amêndoas, Coco, Damascos. more...
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2349 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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