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Yurio_Tea
Journal
21 Feb 18
Yurio_Tea's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
46 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
809 kcal
Fat: 13.55g | Prot: 58.75g | Carbs: 113.12g.
Breakfast:
Сахар, Быстров Каша Овсяная Малина с Молоком, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные.
Lunch:
Магнит Салат "Морковь со Спаржей".
Snacks/Other:
Сахар, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Савушкин Продукт Teos Йогурт Греческий Клубника, Сахар, Быстров Каша Овсяная Малина с Молоком.
more...
1222 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Yurio_Tea's Weight History
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