Weigh In record (no journal entry) for 21 February 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1441 kcal
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Fat: 72.18g | Prot: 66.56g | Carbs: 132.89g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Frutigran Salvado. Lunch: Campo Austral Jamón Crudo, Queso Brie, Baguette, Tomates, Aceite de Oliva Extra Virgen. more...
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Gaining 0.3 kg a Week
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monchosalgueiro's Weight History
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