Weigh In record (no journal entry) for 21 February 2018
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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962 kcal
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Fat: 35.06g | Prot: 40.74g | Carbs: 128.31g.
Lunch: Пряник, Баклажанная Икра, Чай с Сахаром, Гречка Отварная. Dinner: Говядина Отварная, Белый Хлеб, Кофе с Молоком и Сахаром, Борщ. Snacks/Other: ТОО «АЯМ» Слайсы Пшенично-Рисовые «Сладкая Клюква». more...
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1789 kcal
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Exercise:
Cardio - 8 minutes, Hula Hoop - 40 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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samistasy's Weight History
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