Weigh In record (no journal entry) for 21 February 2018
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111.2 kg
Lost so far: 48.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1265 kcal
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Fat: 33.50g | Prot: 113.82g | Carbs: 146.09g.
Breakfast: Naturovos Albumina, Banana, Molico Leite Desnatado, Quaker Farelo de Aveia, Mãe Terra Semente de Linhaça. Lunch: Tomates Cereja, Hortifruti Patinho Moído, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Vimilk Iogurte Morango, La Violetera Castanhas do Pará, Milho Verde Cozido, Nutrella Pão Integral 7 Grãos, Vapza Peito de Frango Desfiado. more...
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4198 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mario Bola's Weight History
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