Weigh In record (no journal entry) for 21 February 2018
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1041 kcal
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Fat: 45.73g | Prot: 64.64g | Carbs: 91.94g.
Breakfast: Kırmızı veya Arnavut Biberi, Kızarmış Yumurta, Lor Peyniri, Kiraz Domates, Nescafe Sade, Siyah Zeytin, Mis Beyaz Peynir. Lunch: Berrak Acı Biber Turşusu, Karışık Yeşil Salata, Fırında Tavuk, Sütaş Ayran. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Mandalina, Un Kurabiyesi, Susamlı Simit, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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1664 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Bahar_ucar's Weight History
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