Weigh In record (no journal entry) for 21 February 2018
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1223 kcal
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Fat: 61.40g | Prot: 40.34g | Carbs: 130.24g.
Breakfast: Cotifibra Fibra Liquida Vegetale, Misura Biscotti Soia. Lunch: Olio Extra Vergine di Oliva, Broccoletti, Carote, Zucca Cotta. Dinner: Grancereale Cioccolato, Olio Extra Vergine di Oliva, Uovo, Pomodori, Indivia, Cicoria, Lattuga Romana o Scarola. Snacks/Other: Yomo Yogurt Ananas, Miele, Granarolo Ricottina Light. more...
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Losing 3.2 kg a Week
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lizocka_'s Weight History
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