Weigh In record (no journal entry) for 21 February 2018
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49.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1397 kcal
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Fat: 31.62g | Prot: 120.54g | Carbs: 150.22g.
Breakfast: EuroCompany Granella di Mandorle, Bellarom Cacao Amaro in Polvere, Latte Scremato, Mercanti Fiocchi di Avena, The Protein Works Soy Protein 90. Lunch: Carapelli Olio Extravergine d'oliva, Coop Filetti di Nasello Surgelati, Flora Riso Integrale, Bofrost Trio Rosette. Dinner: Olio Extra Vergine di Oliva, Esselunga Piselli Novelli Surgelati, Petto di Pollo, Carne, Pedon Riso e Grano Saraceno. Snacks/Other: EuroCompany Granella di Mandorle, VitaminCenter Farina Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, The Protein Works Super Crunchy Peanut Butter, Ironmaxx Instant Oats Nuts, Aia Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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