Weigh In record (no journal entry) for 21 February 2018
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1337 kcal
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Fat: 42.37g | Prot: 54.55g | Carbs: 188.97g.
Breakfast: Gruninger Winzerschinken, Glocken Bäckerei Fastenbrot. Lunch: Kraft Miracel Whip So Leicht, Zwiebeln, Kühne Kräuteressig, Milbona Joghurt Mild aus Magermilch, Gewürzgurken, Äpfel, Aldi Eier aus Freilandhaltung, Laugenstange. Dinner: Aldi Bio Gemüsebrühe, REWE Bio Saure Sahne 10% Fett, Olivenöl, Cucina Tomatenmark, Zwiebeln, Süßkartoffel (ohne Schale, Gegart, Gekocht), Karotten. Snacks/Other: Ananas. more...
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Losing 4.2 kg a Week
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Alfinchen's Weight History
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