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Selamat makan siang !!
View Diet Calendar, 21 February 2018:
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901 kcal
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Fat: 21.85g | Prot: 42.38g | Carbs: 143.73g.
Breakfast: Cimory Yogurt Original, Banana, Superindo 365 Muesli Dried Fruit, Instant Oatmeal. Lunch: Bean Sprouts, Vegetable Relish, Yellow Sweet Corn, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Yellow Sweet Corn, Vegetable Relish, Vegetable Relish, Chicken Thigh. Snacks/Other: Honeydew Melon, Apple, Honeydew Melon, Mariza Chocolate Topping Jam, Whole Wheat Bread. more...
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2313 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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