Weigh In record (no journal entry) for 21 February 2018
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70.9 kg
Lost so far: 26.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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415 kcal
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Fat: 17.83g | Prot: 7.18g | Carbs: 64.37g.
Breakfast: Реж Хлеб Кекс Свердловский, Кофе с Молоком. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Сушки, Мандарины, Чай. more...
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Gaining 0.3 kg a Week
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