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dcsousa
Journal
20 Feb 18
dcsousa's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
59 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
557 kcal
Fat: 20.41g | Prot: 16.04g | Carbs: 83.29g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Tomates, Ovo (Inteiro).
Dinner:
Pipoca Branca (em Óleo), Bob's Milk Shake Clássico de Morango.
Snacks/Other:
Goiaba, Café com Leite Desnatado.
more...
1510 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dcsousa's Weight History
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