Weigh In record (no journal entry) for 20 February 2018
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111.4 kg
Lost so far: 48.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1262 kcal
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Fat: 22.31g | Prot: 128.44g | Carbs: 153.03g.
Breakfast: Canela, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Molico Leite Desnatado, Banana, Naturovos Albumina. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Hortifruti Patinho Moído, Beterrabas, Tomates Cereja. Dinner: Verde Campo Natural Whey Baunilha. Snacks/Other: Verde Campo Iogurte Natural Diet (200ml), Quaker Aveia em Flocos, Abacaxi, Vapza Peito de Frango Desfiado, Nutrella Pão Integral 7 Grãos. more...
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3675 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mario Bola's Weight History
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