Weigh In record (no journal entry) for 20 February 2018
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88.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2824 kcal
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Fat: 60.90g | Prot: 199.44g | Carbs: 354.82g.
Lunch: Arroz Branco (Cozido), Chocolate em Pó Solúvel, Omega 3, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo, Ovo. more...
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Losing 7 kg a Week
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thiagosantosts7's Weight History
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