Weigh In record (no journal entry) for 20 February 2018
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95.4 kg
Lost so far: 0.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1660 kcal
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Fat: 85.87g | Prot: 89.30g | Carbs: 127.86g.
Breakfast: Normaler Kaffee, Normaler Kaffee, Gekochtes Ei, Streichkäse, Käse, Milfina Streichfein Ungesalzen, Harry Mehrkornbrötchen (70g). Lunch: Aldi Emmentaler, Aldi H-Milch 1,5%, Ei, Ei, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Iglo Gemüse Ideen Kürbis & Süßkartoffeln, Nudeln (Gekocht), Cocktailtomaten, Gut & Günstig Edel Salami , Gut & Günstig Edel Salami . Dinner: Aldi H-Milch 1,5%, Biac Joghurt , Rote Paprika, Tomaten, Schafskäse. Snacks/Other: Oreo Cupcakes, Choco Bistro Jaffa Cake Orange, Choco Bistro Jaffa Cake Orange. more...
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Losing 6.3 kg a Week
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lossi1967's Weight History
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