Weigh In record (no journal entry) for 20 February 2018
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1891 kcal
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Fat: 72.82g | Prot: 132.73g | Carbs: 190.58g.
Breakfast: Régilait Lait Écrémé en Poudre, Quaker Flocons d'avoine, Banane, Lustucru Oeuf, Van Houten Cacao en Poudre, Celnat Graine de Chia. Lunch: Priméal Quinoa Real, Jean Hervé Purée de Noisette, Viande de Dinde, Courgettes, Tomates. Dinner: Régilait Lait Écrémé en Poudre, Jean Hervé Puree de Noix de Cajou, Casa Ramon Saucisson Extra Maigre, Tomates, Courgettes, Carrefour Saumon du Pacifique, Konjac. Snacks/Other: Cora Pruneaux d'agen. more...
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Losing 0.7 kg a Week
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