Weigh In record (no journal entry) for 20 February 2018
|
95.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
983 kcal
|
Fat: 48.82g | Prot: 52.19g | Carbs: 83.89g.
Breakfast: Kiwi, Pomme, Perl'Amande Purée d'amande Blanche, Miel, La Vie Claire Pollen de Fleurs en Pelotes. Lunch: Miel, Auchan Huile de Noisette, Fenouil, Endive. Dinner: Huile d'Olive, Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Picard Dos de Cabillaud, Poudre d'Ail, Échalotes, Auchan Avocat, Sauce de Soja, Perl'Amande Purée d'amande Blanche, Bonduelle Épinard . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|