Weigh In record (no journal entry) for 19 February 2018
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108.9 kg
Lost so far: 5.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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930 kcal
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Fat: 78.62g | Prot: 43.50g | Carbs: 16.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Clarified Butter Ghee, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) , Coffee. Lunch: Colby Jack Cheese, Mayonnaise , Boiled Egg, Great Value Green Olives. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Celery , Cream Cheese. more...
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Losing 0.5 kg a Week
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Rupp1990's Weight History
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