Weigh In record (no journal entry) for 19 February 2018
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1138 kcal
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Fat: 29.88g | Prot: 92.42g | Carbs: 136.17g.
Breakfast: Творог 5%, Zuegg Конфитюр Экстра из Абрикосов, Овсяная Каша на Молоке. Lunch: Сыр Камамбер, Соевое Мясо, Ярмарка Нут Вареный, Фасоль (без Соли, Отварная). Dinner: Киви, Киви. Snacks/Other: Банан, Сыр Российский, Exponenta Клубника. more...
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Losing 0.5 kg a Week
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zorik1919's Weight History
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