Weigh In record (no journal entry) for 19 February 2018
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1267 kcal
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Fat: 75.52g | Prot: 70.69g | Carbs: 79.51g.
Breakfast: Altınkılıç Kefir, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Marul, Haşlanmış Yumurta, Biber, Kiraz Domates, Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Musakka. more...
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Losing 3.5 kg a Week
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