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Начинаю путь к новой жизни. Новая я!
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1186 kcal
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Fat: 47.55g | Prot: 72.26g | Carbs: 119.10g.
Breakfast: Творог с Фруктами. Lunch: Творог, Белый Хлеб, Сметана 20%, Кофе с Молоком и Сахаром, Мандарины, Винегрет. Dinner: Кофе с Молоком и Сахаром, Сметана 20%, Белый Хлеб, Манты. Snacks/Other: Мандарины. more...
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2108 kcal
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Exercise:
Hula Hoop - 30 minutes, Weight Training (moderate) - 14 minutes, Walking (moderate) - 5/kph - 2 hours, Cardio - 8 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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samistasy's Weight History
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