Weigh In record (no journal entry) for 19 February 2018
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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922 kcal
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Fat: 19.89g | Prot: 50.28g | Carbs: 143.15g.
Breakfast: Toz Biber, Zeytinyağı, Kiraz Domates, Lor Peyniri. Lunch: Yoğurt, Makarna, Etli Bezelye. Dinner: Toz Biber, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Portakal, Armut, Bitkisel Çay, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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1685 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bahar_ucar's Weight History
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