Weigh In record (no journal entry) for 19 February 2018
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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1655 kcal
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Fat: 107.39g | Prot: 136.64g | Carbs: 38.98g.
Breakfast: Kroger Eggs (Large), Bacon (Cured, Baked, Cooked). Lunch: Piller's Pepperoni, Ground Beef (Cooked), Celery, Zucchini, Carrots. Dinner: Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Cooked Asparagus (from Fresh), Spinach, Pork Loin (Whole, Lean Only). Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whipping Cream. more...
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3744 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Athensgym's Weight History
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