Weigh In record (no journal entry) for 19 February 2018
|
68.3 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
2100 kcal
|
Fat: 72.45g | Prot: 50.51g | Carbs: 314.12g.
Breakfast: Post Grape-Nuts Cereal, Multi grain Cheerios 016000487697, Bananas, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Imperial Stick Butter, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Dinner: Great Value Whole Wheat Spaghetti, Ragu Old World Style Original Pasta Sauce, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Shredded Mild Cheddar Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Little Debbie Star Crunch, Hershey's Milk Chocolate Bar (Snack Size). more...
|
|
2267 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Yoga - 15 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|