maynardcalsin's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

71.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1448 kcal

Fat: 49.07g | Prot: 64.38g | Carbs: 186.29g. Breakfast: Salteña. Lunch: Huevo Frito, Lentejas Cocidas, Arroz Blanco. more...

2191 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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maynardcalsin's Journal, 19 Feb 18

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maynardcalsin's Weight History