Weigh In record (no journal entry) for 19 February 2018
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95.4 kg
Lost so far: 7.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1030 kcal
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Fat: 39.92g | Prot: 55.82g | Carbs: 108.30g.
Breakfast: Lidl Latte Parzialmente Scremato, Nastrecce Brioches Zuccherato. Lunch: Torta Proteica, Vemondo Quinoa con Zucchina. Dinner: Torta Proteica. Snacks/Other: Prosciutto Crudo, Crackers con Riso Soffiato Integrale, Crackers con Riso Soffiato Integrale, Epiros Original Feta, Torta Proteica. more...
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Losing 0.6 kg a Week
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