Weigh In record (no journal entry) for 19 February 2018
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75 kg
Lost so far: 7.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1356 kcal
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Fat: 70.28g | Prot: 68.19g | Carbs: 111.53g.
Breakfast: Приготовленные Грибы (с Жиром), Лук, Вареное Яйцо, Жареное Яйцо, Сарделька. Lunch: Картофельные Чипсы (Соленые), Шаурма. more...
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Losing 4.9 kg a Week
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