Weigh In record (no journal entry) for 18 February 2018
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103.6 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2182 kcal
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Fat: 79.52g | Prot: 102.27g | Carbs: 245.49g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Granola, Sainsbury's Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Co-Op Wholemeal Rolls, Co-Op Curly Fries, Mayonnaise, Tesco Pure Orange Juice, Salami, Seriously Strong Lighter Spreadable. Dinner: Tesco Blueberries, Lidl Greek Style Yoghurt, Sainsbury's Granola, Sainsbury's Dark Sweet Cherries, Sevenhills Chia Seeds, Sainsbury's Runny Honey, Waitrose Beetroot, Feta & Walnut Salad, Tesco Vine Ripened Tomatoes, Mixed Salad Greens, Tesco Baby New Potatoes, Squid, Baked or Grilled Swordfish. Snacks/Other: Tesco Wholemeal Bread, Tesco Pure Orange Juice, Tea with Skimmed Milk. more...
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3379 kcal
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Exercise:
Driving - 1 hour, Do It Yourself (DIY) - 20 minutes, Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Howard 74's Weight History
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