Weigh In record (no journal entry) for 18 February 2018
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88.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1691 kcal
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Fat: 71.65g | Prot: 50.26g | Carbs: 183.71g.
Breakfast: Trabzon Tarım Gerçek Fındık Ezmesi, Şeftali, Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Çilek, Kivi Meyvesi, Mandalina, Kırmızı Lezzetli Elma, Çoban Salatası, Tavuk Budu. Dinner: Armut, Nar, Kırmızı Lezzetli Elma, Kivi Meyvesi. more...
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Losing 14 kg a Week
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erdal_076's Weight History
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