Dardanelli's Journal, 31 May 12

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Weigh In record (no journal entry) for 31 May 2012

77.9 kg Lost so far: 0.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2012:

1083 kcal

Fat: 29.24g | Prot: 36.53g | Carbs: 168.00g. Breakfast: Ringo Vaniglia, Cuor di Cacao. Lunch: Patatine senza Grassi. Dinner: Mozzarella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pasta Sfoglia. more...

2020 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 31 May 12

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Dardanelli's Weight History