Weigh In record (no journal entry) for 18 February 2018
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74 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1206 kcal
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Fat: 39.34g | Prot: 46.72g | Carbs: 170.87g.
Lunch: Saus Lada atau Pedas, Daun Bawang, Selada Kol, Tahu Goreng, Bihun Goreng. Dinner: Bawang Putih, Wortel Dimasak, Bango Kecap Manis, Tepung Putih, Telur, Sambal Goreng, Tahu Goreng. Snacks/Other: Permen. more...
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Gaining 0.9 kg a Week
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monicayusna's Weight History
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