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teletabiis
Journal
18 Feb 18
teletabiis's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
86.3 kg
Lost so far:
22.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
2078 kcal
Fat: 62.40g | Prot: 61.95g | Carbs: 315.67g.
Breakfast:
Bim Bruno Kremalı Sandviç Bisküvi, Beyaz Ekmek, Yumurta, Sucuk.
Dinner:
Susamlı Simit.
more...
2827 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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teletabiis's Weight History
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