Weigh In record (no journal entry) for 17 February 2018
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73.6 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1360 kcal
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Fat: 71.45g | Prot: 69.83g | Carbs: 120.85g.
Breakfast: Sucuk, Salatalık, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Çay (Demlenmiş). Dinner: Coca-Cola Coca-Cola Zero, Mevsim Salata, Tam Yağlı Sade Yoğurt, Piliç Çevirme. Snacks/Other: Muz, Çay (Demlenmiş), Çay (Demlenmiş), Tarçın, Kırmızı Lezzetli Elma, Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş). more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Watching TV/Computer - 3 hours, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Gürkan41's Weight History
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