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Sarahstevens26
Journal
17 Feb 18
Sarahstevens26's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
73.9 kg
Lost so far:
1.8 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
1050 kcal
Fat: 28.14g | Prot: 62.26g | Carbs: 134.53g.
Breakfast:
Toasted White Bread .
Lunch:
Red Tomatoes , Cheese on Toast.
Dinner:
Chicken or Turkey, Noodles and Vegetables (Mixture), Amoy Peanut Satay Stir Fry Sauce.
more...
1937 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sarahstevens26's Weight History
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