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have to make some changes to break this plateau.
View Diet Calendar, 17 February 2018:
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2212 kcal
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Fat: 143.40g | Prot: 166.36g | Carbs: 39.21g.
Breakfast: Michelob Ultra Light Beer. Lunch: Whisps Parmesan Cheese Crisps, Parmesan Cheese (Shredded), Piller's Pepperoni, Kraft Miracle Whip Light Dressing, Kraft Medium Cheddar Cheese, Chicken Breast, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
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Athensgym's Weight History
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