Weigh In record (no journal entry) for 17 February 2018
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1962 kcal
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Fat: 94.92g | Prot: 129.54g | Carbs: 152.45g.
Breakfast: Nescafe Sade. Lunch: Ceviz, Tarhana Çorbası, Soğan veya Taze Soğan, Izgara Köfte, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Süt, Cacık, Tavuk Göğüs Eti. Snacks/Other: Ananas, Muz, Nescafe Sade. more...
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2575 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 35 minutes, Resting - 16 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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imkundakci's Weight History
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