Weigh In record (no journal entry) for 17 February 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1717 kcal
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Fat: 60.01g | Prot: 117.71g | Carbs: 162.34g.
Breakfast: Банан, Киви, Яблоко, Галичина Молоко 2.5%, Nordic 4 Злаковых Каши. Lunch: Карп Жареный, Уха из Семги. Dinner: Карась Жареный. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...
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Gaining 4.9 kg a Week
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