Weigh In record (no journal entry) for 17 February 2018
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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3373 kcal
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Fat: 91.15g | Prot: 182.76g | Carbs: 386.97g.
Breakfast: Myprotein Protein Granola, Milbona Formaggio Fresco Quark Magro, Fiorentini Fiocchi d'avena, Myprotein Avena Istantanea, Prozis Real Whey 100% Whey Protein, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Riso Basmati. Dinner: Torta di Mele Classica, Star Sugo Amatriciana, Patate al Forno, Beretta Bacon Fette, Nonna Mia Bigoli al Torchio, Polpettone, Vino Rosso da Tavola. Snacks/Other: Praline cacao e cocco. more...
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Gaining 0.3 kg a Week
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